Actually, he postulates, “occasional masturbation may actually be beneficial in the maintenance of blood vessels in the penis.”Ī better solution? More shuteye. Abstaining from masturbation “normally should not have any effect on morning erections,” Dr. Can you really regain your early rise by just not jerking off so much? That idea is generally false. If you consult NoFap forums - generally not a good idea - you might hear that morning wood comes back with a vengeance after abstaining from masturbation for a while. Men 30+ – do you still get morning wood? from AskRedditAfterDark (On the flip side, if you’re unable to achieve erections outside of sleep, but do wake up with morning wood, that probably means your ED is a psychological issue.) That said, there are a number of other physiological/medical causes that can lead to erectile dysfunction, too - from heart disease, to diabetes, to certain medications.
But more than likely, it’s a problem with blood flow, which is what most ED medicines aim to correct in the first place (and why ED typically happens in the first place). Here’s a DIY dick stamp test:Īs to the causes of your missing morning wood, it could be a sign of overall erectile dysfunction or impotence - especially if you’re having trouble getting or maintaining erections at other times. If not, says Alex Shteynshlyuger, M.D., director of urology at New York Urology Specialists, it might be time to see a doctor. If it breaks overnight, you’re still in business.
So before jumping to any conclusions, there’s only one way to truly know your body is no longer producing nocturnal erections: the “stamp test.”ĭeveloped by researchers in 1980, the stamp test entails taping some paper around the circumference of your shaft. Now, erections don’t always occur during REM cycles, as you might simply fall into a light sleep right before waking up, losing your raging REM erection in the process. ( Scientists haven’t quite determined exactly why the body feels the need to inflate your penis several times a night, but it might be to perform maintenance - i.e., increased blood flow may keep the muscle tissues within the penis healthy.) The last REM cycle often occurs right before you wake up, hence the reason for morning wood. In short, erections happen throughout the night during the REM cycle of sleep, the period when you dream and your body basically runs an engine check - checking your immune system, repairing and regrowing tissues, solidifying memories and making sure your dick works. To better understand why, it’s good to know why they occur in the first place. Somewhere on the opposite side of the planet, the tide of rising and falling penises follows the sun as it crests upon the horizon of humanity.īut what about the man who can’t rise with the rest? What if he can’t even remember the last time he woke up with a blaring tentpole and had to awkwardly pace around the apartment before peeing, or risk soaking his entire bathroom?Īccording to experts, morning wood - or scientifically speaking, nocturnal penile tumescence - can actually be a pretty big indicator of one’s overall sexual health. Like bored fans in a baseball stadium, an infinite wave of morning wood has swept around the Earth since the dawn of man.
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